Long, long ago (about a month), my friend Michelle and I were going to morning gym classes twice a week. I would wake up at 5:30 a.m., be out the door by 5:50 a.m. and squeak into Body Pump for 6:30 a.m. — where Michelle, bless her, had already set up my weights and yoga mat.
After sweating, squatting, jumping, lifting and crunching for about an hour, I always felt fist-pumpingly triumphant. And towards the end of my gym career, I was looking trimmer and sleeping better.
Well, my GoodLife membership expired on June 20, and my body knows it. Just call me Jiggly Lefaive. So far the most strenuous exercise I’ve done since then is raise my remote control arm to change the channel. I’ve also undertaken such strenuous activities as walking to bakeries and lifting food to my mouth.
I’ve never exactly been a paragon of good health. I enjoy BBQ-flavoured chips, cookies and red wine. And even though I should be eating gluten free, most of my meals consist of something carby with cheese on top.
But here’s the thing. That’s not how I plan to live the rest of my life. A big part of what attracts us to country living is that we can stop at a neighbour’s place to buy fresh eggs and whatever veggies are in season. That and the non-availability of our two current dietary mainstays: C’est Bon Chinese Restaurant and Bhanjara Indian food.
We also love that there are dozens of reasons to be active outside. Simcoe County offers long trails for biking and amazing beaches for swimming. Wherever our house is, we’ll have access to two marshes, a Provincial Park and several forests.
So now that I am settled into my room at mom’s (five days and counting!) it’s time to get my shit together. My budget doesn’t want me to spend $50 monthly on a gym membership, so I’m going to do my best to use what Simcoe County has to offer to feel healthy again. Or my name will quickly devolve from Jiggly Lefaive to Flabby Lefaive.
If you’re interested, Tone It Up (you can find them on Facebook) have a few really excellent work-out videos that you can do from home. I realize videos are not the greatest, but these are short and effective (and free.)
See, now, watching Eye of the Tiger has me imagining you stomping through the forest with a really determined look on your face. As for diet and exercise, I say enjoy all the bad, unhealthy things you can now. Pretty soon you hit 40 and everything goes to rat shit anyway 😉
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